Welcome to the Anxiety Forum!

[JB]

This area is dedicated to anxiety disorders and symptoms. These may include intense worry, panic attacks, phobias, etc.

Please refrain from posting texts or photographs that may be triggering. If you are discussing a specific trigger - something that makes you anxious - reading it may cause panic attacks in others. Warn them by placing "trigger" in the subject.

We welcome discussion of treatments, tips and tricks, progress updates and support. As always, be mindful of all of the board rules.

Thanks for posting!